{"id":5999,"date":"2021-06-07T08:28:29","date_gmt":"2021-06-07T08:28:29","guid":{"rendered":"https:\/\/jobandsense.be\/?post_type=podcast&p=5999"},"modified":"2021-06-07T08:28:29","modified_gmt":"2021-06-07T08:28:29","slug":"ep6-gestion-du-temps-vider-son-cerveau-en-5-etapes","status":"publish","type":"podcast","link":"https:\/\/jobandsense.be\/nl\/podcast\/ep6-gestion-du-temps-vider-son-cerveau-en-5-etapes\/","title":{"rendered":"EP6. GESTION DU TEMPS – Vider son cerveau en 5 \u00e9tapes"},"content":{"rendered":"

L’\u00e9pisode de cette semaine s’intitule: Vider son cerveau en 5 \u00e9tapes.<\/p>\n\n\n\n

Si toi aussi tu en as marre de procrastiner?<\/p>\n\n\n\n

Tu as parfois l’impression de courir comme une poule sans t\u00eate?<\/p>\n\n\n\n

Tu as envie de changer de voie mais tu ne vois pas quand tu pourrais le faire?<\/p>\n\n\n\n

Tu veux gagner du temps pour cr\u00e9er un nouveau projet ou pour passer du temps en famille?<\/p>\n\n\n\n

Ou encore, dire aurevoir \u00e0 la charge mentale?<\/p>\n\n\n\n

L’exercice de cette semaine te permet d’apprendre \u00e0 d\u00e9sencombrer facilement ton cerveau en 5 \u00e9tapes sans perdre du temps.<\/p>\n\n\n\n

Facile \u00e0 comprendre, rapide \u00e0 int\u00e9grer dans la vie de tous les jours, la r\u00e8gle des 2 minutes est expliqu\u00e9e dans cet \u00e9pisode.<\/p>\n\n\n\n

L’\u00e9couter, c’est d\u00e9j\u00e0 l’int\u00e9grer! <\/p>\n\n\n\n

Tu as appr\u00e9ci\u00e9 cet \u00e9pisode ?<\/p>\n\n\n\n

Alors, on se donne rendez-vous vendredi sur les r\u00e9seaux sociaux pour d\u00e9briefer sur ce que cet exercice nous a apport\u00e9.<\/p>\n\n\n\n

Tu peux nous retrouver sur Instagram<\/a>, Facebook<\/a> ou sur le Site Internet de Job&Sense<\/a>.<\/p>\n\n\n\n

N’h\u00e9sites pas \u00e0 partager ce podcast autour de toi.<\/p>\n\n\n\n

Podcast r\u00e9alis\u00e9 avec<\/p>\n\n\n\n

Julie Gotal: Atelier coaching<\/p>\n\n\n\n

www.1atelier1coaching.com<\/a><\/p>\n\n\n\n

Instagram: @ateliercoaching<\/a><\/p>\n\n\n\n

Facebook<\/a> ou sur son groupe Facebook<\/a><\/p>\n\n\n\n

Musique: Background Motivating Corporate, WinnietheMoog<\/a><\/a><\/p>","protected":false},"excerpt":{"rendered":"

L’\u00e9pisode de cette semaine s’intitule: Vider son cerveau en 5 \u00e9tapes. Si toi aussi tu en as marre de procrastiner? Tu as parfois l’impression de courir comme une poule sans t\u00eate? Tu as envie de changer de voie mais tu ne vois pas quand tu pourrais le faire? Tu veux gagner du temps pour cr\u00e9er…<\/p>","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/jobandsense.be\/wp-content\/uploads\/2021\/06\/Podcast_JS-E6-22-05-23052021-21.mp3","cover_image":"https:\/\/jobandsense.be\/wp-content\/uploads\/2021\/06\/JS-OPTION-C-38.png","cover_image_id":"6001","duration":"13:43","filesize":"18.85M","filesize_raw":"19763326","date_recorded":"","explicit":"","block":""},"tags":[],"series":[76],"class_list":["post-5999","podcast","type-podcast","status-publish","hentry","series-jobsense","wpbf-post"],"acf":[],"episode_featured_image":false,"episode_player_image":"https:\/\/jobandsense.be\/wp-content\/uploads\/2021\/06\/JS-OPTION-C-38.png","download_link":"https:\/\/jobandsense.be\/podcast-download\/5999\/ep6-gestion-du-temps-vider-son-cerveau-en-5-etapes","player_link":"https:\/\/jobandsense.be\/podcast-player\/5999\/ep6-gestion-du-temps-vider-son-cerveau-en-5-etapes","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/be\/podcast\/job-sense\/id1565043463","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81M2YwZmE4NC9wb2RjYXN0L3Jzcw==","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"https:\/\/pca.st\/n1m1iim3","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"radio_public":{"key":"radio_public","url":"https:\/\/radiopublic.com\/jobsense-Wwe0ay","label":"Radio Public","class":"radio_public","icon":"radio-public.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7dcFygkzsbbVXjgYsG8Q3i","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/jobandsense.be\/nl\/feed\/podcast\/jobsense","embedCode":"

EP6. GESTION DU TEMPS – Vider son cerveau en 5 \u00e9tapes<\/a><\/blockquote>