{"id":4404,"date":"2021-01-21T14:05:38","date_gmt":"2021-01-21T14:05:38","guid":{"rendered":"https:\/\/jobandsense.be\/?page_id=4404"},"modified":"2025-12-09T14:39:23","modified_gmt":"2025-12-09T12:39:23","slug":"wat-geeft-mij-energie-en-motivatie","status":"publish","type":"page","link":"https:\/\/jobandsense.be\/nl\/toolbox\/elkaar-beter-leren-kennen\/wat-geeft-mij-energie-en-motivatie\/","title":{"rendered":"Wat geeft mij energie, motivatie"},"content":{"rendered":"
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Bij een professioneel heror\u00ef\u00ebnteringsproject zijn er ups en downs.
Sommige dagen lijkt alles helder en vloeiend. Andere dagen twijfel je, raak je ontmoedigd, stel je alles in vraag.<\/p>\n

Daarom is het belangrijk om jezelf de vraag te stellen: wat geeft je energie om vooruit te gaan?
Wat laadt je op, zet je opnieuw in beweging, verbindt je opnieuw met je drive?<\/p>\n

Hier zijn enkele voorbeelden:<\/p>\n

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    vooruitgaan met kleine stapjes en je successen vieren, zelfs de meest bescheiden<\/p>\n<\/li>\n

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    tijd nemen voor jezelf, gewoon om even op adem te komen<\/p>\n<\/li>\n

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    jezelf opleiden en iets nieuws leren<\/p>\n<\/li>\n

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    praten met iemand die naar je luistert en je begrijpt<\/p>\n<\/li>\n

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    je laten inspireren door een boek, een podcast, een getuigenis<\/p>\n<\/li>\n

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    mediteren, ademen, jezelf hercentreren<\/p>\n<\/li>\n

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    sporten of je lichaam bewegen<\/p>\n<\/li>\n

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    een frisse neus halen<\/p>\n<\/li>\n

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    bepaalde taken uitvoeren die je bijzonder motiveren<\/p>\n<\/li>\n<\/ul>\n

    Het is goed om de tijd te nemen om hierover na te denken.
    Hiervoor kun je je eerdere acties, je geschiedenis analyseren. Herken specifieke momenten waarop je je gedragen, zelfverzekerd, gemotiveerd voelde... en vraag jezelf af: wat gaf me op dat moment energie?<\/p>\n

    Beetje bij beetje ga je je eigen bronnen van drive identificeren.
    Die zullen je steunpunten zijn doorheen je transitietraject.<\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Dans un projet de changement de vie professionnelle, il y a des hauts et des bas.Certains jours, tout semble clair et fluide. D\u2019autres, on doute, on se d\u00e9courage, on remet tout en question. C\u2019est pourquoi il est important de se poser la question : qu\u2019est-ce qui vous donne de l\u2019\u00e9nergie pour avancer ?Qu\u2019est-ce qui vous…<\/p>","protected":false},"author":1,"featured_media":4405,"parent":2211,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":["post-4404","page","type-page","status-publish","has-post-thumbnail","hentry","wpbf-post"],"acf":[],"yoast_head":"\nQu'est-ce qui me donne de l'\u00e9nergie, de la motivation • Job&Sense<\/title>\n<meta name=\"description\" content=\"Qu\u2019est ce qui vous donne de l\u2019\u00e9nergie et de la motivation pour avancer ? 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