{"id":2211,"date":"2021-01-07T10:21:54","date_gmt":"2021-01-07T10:21:54","guid":{"rendered":"https:\/\/jobandsense.be\/?page_id=2211"},"modified":"2025-11-20T14:50:02","modified_gmt":"2025-11-20T12:50:02","slug":"elkaar-beter-leren-kennen","status":"publish","type":"page","link":"https:\/\/jobandsense.be\/nl\/toolbox\/elkaar-beter-leren-kennen\/","title":{"rendered":"Jezelf beter leren kennen"},"content":{"rendered":"
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<\/p>\n

Een succesvolle verandering gaat door een fase van introspectie. Je moet leren om je eigen: sterke\/zwakke punten, kwaliteiten\/gebreken, competenties, interessegebieden, waarden... te kennen. <\/p>\n

Dit is essentieel om te weten wat goed voor je is, wat betekenis heeft.<\/p>\n

Wees mild voor jezelf wanneer je deze oefeningen doet. Concentreer je op je positieve punten. <\/p>\n

Een advies in alle fasen van je reflectie: neem de tijd om een klein notitieboekje te kopen dat je altijd bij je draagt. Het stelt je in staat om je idee\u00ebn en emoties te noteren. Inderdaad, we denken dat we de meeste van onze idee\u00ebn onthouden, maar vaak is dat niet het geval. Je zult zien dat als je jezelf herleest, je enkele pareltjes kunt vinden.<\/p>\n

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Voorgestelde oefeningen en tools<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPersoonlijkheidstests\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJe waarden leren kennen\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJe competenties opsommen \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJe Why defini\u00ebren\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJe kwaliteiten ontdekken\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tOefening: De levenslijn\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJe interessegebieden vinden\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDe doelen defini\u00ebren die je zou willen steunen\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWat zijn mijn angsten en beperkende overtuigingen\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWat geeft mij energie, motivatie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tIkigai: het model om betekenis te vinden\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/p>\n

In elke fase kan het nuttig zijn om begeleid te worden door een bekwame persoon. Die kan je helpen om afstand te nemen, kwaliteiten in jezelf te ontdekken die je nog niet kende, nieuwe perspectieven en contacten aan te reiken en je te motiveren zodat je het niet opgeeft.<\/p>\n

Als je in een moeilijke situatie zit, kan het erg deugd doen om het positieve (dat je zelf niet meer ziet) opnieuw naar boven te halen en je te helpen om weer op te krabbelen.<\/p>\n

Wil je begeleiding en de juiste persoon vinden om je te ondersteunen? Job&Sense helpt je graag de juiste opties te ontdekken. Klik op \"\u00a0Begeleiding zoeken<\/a><\/span>\u00ab\u00a0.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Un changement r\u00e9ussi passe par une phase d\u2019introspection. Apprendre \u00e0 conna\u00eetre ses :  forces\/faiblesses, qualit\u00e9s\/d\u00e9fauts, comp\u00e9tences, centres d\u2019int\u00e9r\u00eats, ses valeurs\u2026  C\u2019est essentiel pour savoir ce qui est bon pour soi, ce qui fait sens. Soyez bienveillant avec vous-m\u00eame lorsque vous faites ces exercices. Concentrez-vous sur vos points positifs.  Un conseil dans toutes les phases de votre…<\/p>","protected":false},"author":1,"featured_media":1062,"parent":989,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":["post-2211","page","type-page","status-publish","has-post-thumbnail","hentry","wpbf-post"],"acf":[],"yoast_head":"\nApprendre \u00e0 mieux se conna\u00eetre • Job&Sense<\/title>\n<meta name=\"description\" content=\"Il est bon de prendre un peu de hauteur parfois et r\u00e9fl\u00e9chir \u00e0 vos forces, faiblesses, comp\u00e9tences, centres d\u2019int\u00e9r\u00eat, valeurs\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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