{"id":3104,"date":"2021-01-15T13:45:58","date_gmt":"2021-01-15T13:45:58","guid":{"rendered":"https:\/\/jobandsense.be\/?page_id=3104"},"modified":"2025-12-19T16:05:37","modified_gmt":"2025-12-19T14:05:37","slug":"test-am-i-experiencing-burnout","status":"publish","type":"page","link":"https:\/\/jobandsense.be\/en\/toolbox\/take-stock-of-his-current-situation\/test-am-i-experiencing-burnout\/","title":{"rendered":"Am I in burnout?"},"content":{"rendered":"
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It is sometimes difficult to admit that you are struggling at work. We rush through life at 100 miles an hour without taking the time for necessary breaks to reflect on this question.<\/p>\n

If you wish to talk about your difficult situation with someone or ask questions, you can contact the confidential counsellor within your organization (if one has been appointed) or the Prevention Advisor for Psychosocial Aspects of the External Service for Prevention and Protection at Work to which your company is affiliated. Every employer is obliged to be affiliated with an external service unless they have all the competencies in-house.<\/p>\n

You can find the list of External Services for Prevention and Protection at Work here<\/span><\/a>.\u00a0\u00a0<\/p>\n

How to know which service your employer is affiliated with?<\/strong><\/p>\n

This information is mentioned in your work regulations. If you cannot find this information, you can ask your internal Prevention Advisor or contact the regional office of the Wellbeing Control, whose information you can find here.<\/a><\/span> \u00a0<\/p>\n

How can these services help you?<\/strong><\/p>\n

Within the framework of Belgian legislation concerning wellbeing at work, you can contact them free of charge to ask your questions or talk about your work situation. They guarantee you confidentiality, anonymity, and are neutral with regard to your work situation. In addition to listening, welcoming, and providing advice, they will also enable you to initiate certain informal and formal psychosocial procedures, always within the framework of the legislation, in order to improve your professional situation.<\/p>\n

\u00a0Online tests<\/strong><\/p>\n

To identify whether what you are feeling resembles burnout, you can take the following tests which will allow a self-assessment of your professional exhaustion situation.<\/p>\n

An online test\u00a0is never a diagnosis.<\/strong>. Regardless of your result, do not hesitate to contact your general practitioner to discuss your situation from a medical point of view. Your general practitioner can make a diagnosis and also give you advice.<\/p>\n

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Tests in French<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R\u00e9seau BurnOut Test\u00a0<\/strong>:<\/p>\n

The R\u00e9seau Burn-Out is a non-profit organization that brings together a range of professionals from different backgrounds specialized in monitoring and supporting issues and situations arising from pathologies related to psychosocial workload.<\/p>\n

To take the test , click here<\/a><\/span>.\u00a0<\/p>\n

Copenhagen Burnout inventory<\/strong>:<\/p>\n

This test explores the unique dimension of exhaustion.<\/p>\n

To take the test , click here<\/a><\/span>.\u00a0<\/p>\n

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Maslach Test (MBI)<\/strong><\/p>\n

This tool does not allow for a burnout diagnosis but assesses the psychological impact of work.<\/p>\n

To take the test , click here<\/a><\/span>.<\/p>\n

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Tests in Dutch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Burnout Assessment Tool (BAT) – KU Leuven:\u00a0<\/strong><\/p>\n

This tool developed by the University of Leuven assesses professional exhaustion through several dimensions and offers a personalized analysis of your situation.<\/p>\n

To take the test , click here<\/a><\/span>.\u00a0<\/p>\n

Copenhagen Burnout inventory<\/strong>:<\/p>\n

This test explores the unique dimension of exhaustion.<\/p>\n

To take the test , click here<\/a><\/span>.\u00a0<\/p>\n

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Tests in English<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Copenhagen Burnout inventory<\/strong>:<\/p>\n

This test explores the unique dimension of exhaustion.<\/p>\n

To take the test , click here<\/a><\/span>.<\/p>\n

<\/p>\n

Maslach Test (MBI)<\/strong><\/p>\n

This tool does not allow for a burnout diagnosis but assesses the psychological impact of work.<\/p>\n

To take the test , click here<\/a><\/span>.<\/p>\n

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I feel good at work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Furthermore, a Belgian website brings together information and assistance concerning burnout. The website is called jemesensbienautravail.be<\/a><\/span>.\u00a0\u00a0<\/p>\n

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Il est parfois difficile de s\u2019avouer qu\u2019on est en difficult\u00e9 dans son travail. Nous avan\u00e7ons \u00e0 100 \u00e0 l\u2019heure dans la vie sans prendre le temps de faire les n\u00e9cessaires temps d\u2019arr\u00eat pour r\u00e9fl\u00e9chir \u00e0 cette question. Si vous souhaitez parler de votre situation difficile avec quelqu\u2019un ou poser vos questions\u00a0; vous pouvez faire appel…<\/p>","protected":false},"author":1,"featured_media":3105,"parent":2678,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":["post-3104","page","type-page","status-publish","has-post-thumbnail","hentry","wpbf-post"],"acf":[],"yoast_head":"\nTest: Suis-je en burn-out? • Job&Sense<\/title>\n<meta name=\"description\" content=\"Afin d\u2019identifier si ce que vous ressentez, s\u2019apparente \u00e0 un burn-out, vous pouvez faire les tests suivants qui permettront une auto-\u00e9valuation de votre situation d\u2019\u00e9puisement professionnel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobandsense.be\/en\/toolbox\/take-stock-of-his-current-situation\/test-am-i-experiencing-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test: Suis-je en burn-out?\" \/>\n<meta property=\"og:description\" content=\"Afin d\u2019identifier si ce que vous ressentez, s\u2019apparente \u00e0 un burn-out, vous pouvez faire les tests suivants qui permettront une auto-\u00e9valuation de votre situation d\u2019\u00e9puisement professionnel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobandsense.be\/en\/toolbox\/take-stock-of-his-current-situation\/test-am-i-experiencing-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Job&Sense\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobandSense\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T14:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobandsense.be\/wp-content\/uploads\/2021\/01\/burn-out.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobandsense.be\/boite-a-outils\/faire-le-bilan-de-sa-situation-actuelle\/test-suis-je-en-burn-out\/\",\"url\":\"https:\/\/jobandsense.be\/boite-a-outils\/faire-le-bilan-de-sa-situation-actuelle\/test-suis-je-en-burn-out\/\",\"name\":\"Test: Suis-je en burn-out? 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