{"id":3073,"date":"2021-01-15T13:21:50","date_gmt":"2021-01-15T13:21:50","guid":{"rendered":"https:\/\/jobandsense.be\/?page_id=3073"},"modified":"2025-04-25T09:09:51","modified_gmt":"2025-04-25T07:09:51","slug":"assessing-your-feelings-and-your-relationship-at-work","status":"publish","type":"page","link":"https:\/\/jobandsense.be\/en\/toolbox\/take-stock-of-his-current-situation\/assessing-your-feelings-and-your-relationship-at-work\/","title":{"rendered":"Evaluate how you feel and your relationship with work"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3073\" class=\"elementor elementor-3073\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5247f2c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5247f2c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5315750b\" data-id=\"5315750b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a00fdf3 elementor-widget elementor-widget-text-editor\" data-id=\"a00fdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>If you wish to assess your feelings and your relationship with your current job, evaluate the various elements covered in the table below on a scale of 0 to 10.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cbc37 elementor-widget elementor-widget-heading\" data-id=\"20cbc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Table for assessing your feelings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61667d elementor-widget elementor-widget-image\" data-id=\"b61667d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"215\" src=\"https:\/\/jobandsense.be\/wp-content\/uploads\/2025\/12\/feelings-table.png\" class=\"attachment-large size-large wp-image-9632\" alt=\"\" srcset=\"https:\/\/jobandsense.be\/wp-content\/uploads\/2025\/12\/feelings-table.png 566w, https:\/\/jobandsense.be\/wp-content\/uploads\/2025\/12\/feelings-table-300x116.png 300w, https:\/\/jobandsense.be\/wp-content\/uploads\/2025\/12\/feelings-table-18x7.png 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e169a elementor-widget elementor-widget-text-editor\" data-id=\"50e169a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>If you realize while completing this table that your overall feeling is negative (less than 5\/10 for many criteria), do not hesitate to talk about it with those around you: family, friends, HR manager, or possibly a coach.<\/p>\n<p>If you are experiencing difficulties at work, such as stress, conflicts, violence, harassment, or more broadly organizational problems, please know that you can also speak to the trusted person (if one has been designated) or to the Psychosocial Aspects Prevention Advisor of the <span style=\"font-weight: bold;\">External Service for Prevention and Protection at Work to which your company is affiliated.<\/span>Every employer is required to be affiliated with an external service unless they have all the necessary skills in-house.<\/p>\n<p>You can find the list of External Services for Prevention and Protection at Work\u00a0<a href=\"https:\/\/emploi.belgique.be\/fr\/agrements\/agrement-services-externes-pour-la-prevention-et-la-protection-au-travail-seppt\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration-line: underline;\">here<\/span><\/a>.\u00a0\u00a0<\/p>\n<p><span style=\"font-weight: bold;\">How to know which service your employer is affiliated with?<\/span><\/p>\n<p>This information is mentioned in your work regulations. If you cannot find this information, you can ask your internal Prevention Advisor or contact the regional office of the Wellbeing Control, whose information you can find\u00a0<span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/emploi.belgique.be\/fr\/propos-du-spf\/structure-du-spf\/inspection-du-travail-dg-controle-du-bien-etre-au-travail-7\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/span>\u00a0\u00a0<\/p>\n<p><span style=\"font-weight: bold;\">How can these services help you?<\/span><\/p>\n<p>Within the framework of Belgian legislation concerning wellbeing at work, you can contact them free of charge to ask your questions or talk about your work situation. They guarantee you confidentiality, anonymity, and are neutral with regard to your work situation. In addition to listening, welcoming, and providing advice, they will also enable you to initiate certain informal and formal psychosocial procedures, always within the framework of the legislation, in order to improve your professional situation.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Si vous d\u00e9sirez \u00e9valuer votre ressenti et votre relation par rapport \u00e0 votre travail actuel, \u00e9valuez les divers \u00e9l\u00e9ments abord\u00e9s par le tableau ci-dessous sur une \u00e9chelle de 0 \u00e0 10. Tableau pour \u00e9valuer son ressenti Si vous vous rendez compte en compl\u00e9tant ce tableau que votre ressenti global est mauvais (moins de 5\/10 \u00e0&#8230;<\/p>","protected":false},"author":1,"featured_media":3074,"parent":2678,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":["post-3073","page","type-page","status-publish","has-post-thumbnail","hentry","wpbf-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evaluer son ressenti et sa relation au travail &#8226; Job&amp;Sense<\/title>\n<meta name=\"description\" content=\"Se demander r\u00e9guli\u00e8rement comment l&#039;on se sent par rapport \u00e0 notre travail gr\u00e2ce au tableau d\u00e9velopp\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobandsense.be\/en\/toolbox\/take-stock-of-his-current-situation\/assessing-your-feelings-and-your-relationship-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evaluer son ressenti et sa relation au travail\" \/>\n<meta property=\"og:description\" content=\"Se demander r\u00e9guli\u00e8rement comment l&#039;on se sent par rapport \u00e0 notre travail gr\u00e2ce au tableau d\u00e9velopp\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobandsense.be\/en\/toolbox\/take-stock-of-his-current-situation\/assessing-your-feelings-and-your-relationship-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Job&amp;Sense\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobandSense\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-25T07:09:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobandsense.be\/wp-content\/uploads\/2021\/01\/ressenti-au-travail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobandsense.be\/boite-a-outils\/faire-le-bilan-de-sa-situation-actuelle\/evaluer-son-ressenti-et-sa-relation-au-travail\/\",\"url\":\"https:\/\/jobandsense.be\/boite-a-outils\/faire-le-bilan-de-sa-situation-actuelle\/evaluer-son-ressenti-et-sa-relation-au-travail\/\",\"name\":\"Evaluer son ressenti et sa relation au travail &#8226; 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